Even if the radiation is very limited, the mobile phone will produce radiation. They use radio frequency energy, which is a type of electromagnetic radiation. Normally, their quantity is lower than the FCC safety limit, but some models output more RF energy than others.
Radio frequency energy may have some adverse effects on health. Even if most mobile phones operate within a safe range, you may still want to reduce their radiation exposure. Here are some tips to help you reduce your exposure when using your phone.
How to reduce exposure to cell phone radiation
1. Use hands-free and text messages wherever possible
Suppose you want to avoid cell phone radiation, it would take hours to hold your smartphone up to your ears and talk to your friends at once. Instead, use a speakerphone or headset.
This way, you can put your phone on the table or table while continuing the conversation. Or better yet, if you have a landline, use the landline to make calls. Also, send text messages instead of phone calls. Obviously, certain things need to be discussed in the dialogue.
However, if you have something to say to a friend or family member, you can communicate it by text message, please send a text message. You are also likely to save time. Also, if you must speak without using a speakerphone or headset, try to reduce the call time.
2. Carry and keep your smartphone away from your body
If you want to reduce mobile phone radiation, it is best not to lean your smartphone against you. Therefore, instead of walking around with your smartphone in your pocket, you can put it in a handbag, school bag or backpack.
Basically, keep it away from the body. For example, if you are in a car, put it in the glove box. If you are at home or at work, put it on a desk or table.
3. Avoid using your phone when it has a low signal
The more energy a smartphone uses, the more radio frequency energy it emits. This is especially true when the battery signal of your smartphone is low (that is, when only one or two battery signal bars are displayed).
This is because in areas with poor reception, your smartphone will emit more RF energy to maintain the connection with the nearest tower.
If the signal in your area is poor, please wait until there may be people before moving to an area with better signal reception. Or, send text messages instead of calling.
Likewise, if you are driving, taking a bus or train, try to avoid using your smartphone. Again, this is because your phone emits more RF energy when trying to stay connected to a nearby cell phone tower.
Finally, when waiting for a call, please avoid holding your smartphone close to your ears. This is because your phone emits more RF energy during the initial connection.
4. Don’t sleep with your phone
A good way to reduce cell phone radiation is to keep your cell phone away from you while you sleep. This means either turning it off completely or keeping it in airplane mode. Also, if you need to keep your smartphone connected (perhaps because you want to make a call at night), put it somewhere on the other side of the bedroom.
Either way, don’t fall asleep while your smartphone is still connected and lying on the bed.
5. Be careful when streaming
According to the California Department of Public Health, you should avoid holding your smartphone when streaming or downloading media. Doing both of these things will increase the RF energy generated by the phone, so make sure not to hold it on your head while streaming or downloading.
If you tend to play movies or music on your smartphone on a regular basis, it’s a better idea to download the media first, and then watch or listen to it after the download is complete. In addition, it is safer to put your smartphone in airplane mode when watching movies or TV shows or listening to music.
6. Be cautious of “shielding” products
You may see certain “radiation shielding” or other “shielding” products claiming to block RF energy, electromagnetic fields (EMF) or cell phone radiation.
However, the US Federal Trade Commission has warned in the past that there is no evidence that these products will reduce your radiation emissions.
In fact, FTC has stated on previous occasions that any product that interferes with the cellular signal of a smartphone may require it to transmit higher levels of RF energy to compensate for it. This kind of stress will eventually increase your exposure levels, rather than reduce them.
In other words, a small number of manufacturers’ housings have been tested in FCC-approved laboratories, which shows that their products can indeed successfully reduce mobile phone radiation emissions.
DefenderShield and SafeSleeve are some examples. Both have formally tested the case and provide protection against the large amount of radiation emitted by the smartphone.
Even if you end up buying one of these products, we still recommend that you follow all the suggestions above to minimize your exposure risk.
Although the radiation you receive from your mobile phone is extremely small, don’t forget that some mobile phones also emit more radiation than others.
As we all know, radio frequency energy is harmful to your health, so it is always a good idea to reduce radiation in a safe and reliable way with some common sense changes.